Therapy for Depression

Do you struggle to get out of bed in the mornings? Do you feel unmotivated or unprepared to go about your day, whether that means taking care of your children, making plans with friends, or performing at work? Do you see the world through dark-tinted glasses and experience little joy in life? Do you feel hopeless and alone? If you answered ‘yes’ to any of the above questions, you may be suffering from depression.

Many people are not sure what constitutes depression versus normal sadness. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. In fact, the experience of depression can range from mild and occasional melancholia to episodes of severe and debilitating outrages of hope, energy, and meaning. The effects of depression can be so punishing that it becomes hard to complete basic tasks of daily living. Depression can impact relationships, sleep quality, memory and concentration, appetite, work functioning, and overall enjoyment and satisfaction.

Therapy can be an effective tool for managing depression. In truth, therapy for your depressed mood can make a significant difference in how you feel, think, and act. As a trained psychologist who specializes in the treatment of depression, your treatment for depression will be tailored to your specific needs based on your symptom presentation. The therapists at Palm Cove Psychology Group have had great success working with people who present with all forms of depression, including complicated bereavement, chronic and mild sadness, postpartum depression, baby blues, and major depression.

There is a way to overcome the horrible elements of depression, and we’d like the opportunity to help you through it if you believe you are depressed now or if you have a history of depression.

Cognitive Behavioral Therapy for Depression
Palm Cove Psychology Group incorporates Cognitive Behavioral Therapy (CBT), an evidenced-based approach, into our practice of psychotherapy with people who are struggling with depression. We help you attack your depression from many angles as opposed to limiting the therapy to the promotion of insight. We take an active and collaborative approach to helping you achieve lasting relief from your depression.

We are committed to bringing psychological relief to Palm Beach County residents who suffer from depressive symptoms. Gain therapeutic skills to empower a happier, more fulfilling life!

Schedule Your First Appointment
Palm Cove Psychology Group is conveniently located near I-95 in Boynton Beach, Florida. We provide individualized therapy to individuals residing in Palm Beach County, including the Delray Beach, Boca Raton, Hypoluxo, Lantana, Lake Worth, and Wellington areas. Let’s get started by calling (561) 903-0078 or visiting our Contact page.