Anxiety Treatment

Do you regularly feel overwhelmed and stressed? Do you feel a chronic sense of doom and worry for no apparent reason? Does your anxiety get in the way of your social or work life? Does your anxiety interfere with your relationships and family life? Are you avoiding certain everyday situations in order to control your anxiety? If any of the above resonates with you, you’re definitely not alone. Anxiety is one of the most common reasons why people seek mental health services. Living with heightened anxiety can be a scary, immobilizing and frustrating experience. You may believe that something is really wrong with you or that you should be able to better control your thoughts and feelings, which creates even more anxiety.

We all worry about different things from time to time. In fact, as humans, we are hard-wired to worry. Experiencing occasional mild anxiety can help us become more alert and focused when facing challenging or threatening circumstances. But anxiety becomes a problem when it is pervasive, significantly absorbs your mental energy and impacts your ability to function well in your life. You may be trying to control your worries by repeatedly asking others for reassurance, avoiding certain situations or experiences, shying away from new challenges or opportunities or over-preparing for any potential event. But, such efforts to control your anxiety don’t produce long-lasting relief. Instead, they are likely to raise your anxiety again, exhaust you and leave you feeling powerless and out of control.

Therapy can help you deal with your anxiety by providing you with the opportunity to explore both the root causes of your anxious thoughts and feelings and the factors that are maintaining them. At Palm Cove Psychology Group, we understand the importance of creating a healing process that is tailored to your unique personality and life experiences. With help, it is entirely possible for you to enjoy a more comfortable, successful and joyous day-to-day life.

Anxiety, in its various forms and permutations, carries the same message: you are hurting! Now you can choose to do something about your hurt – to understand it and to heal from it.

Cognitive Behavioral Therapy for Anxiety
Palm Cove Psychology Group incorporates Cognitive Behavioral Therapy (CBT), an evidenced-based approach, into our practice of psychotherapy with people who are grappling with social anxiety, panic, generalized and persistent anxiety or performance anxiety (to name a few). We will help you address and attack your anxiety from many angles in a way that looks at the world and yourself. More importantly, we will offer you concrete tools to use in your efforts to lower your anxiety. Palm Cove Psychology Group takes an active and collaborative approach to helping you achieve lasting relief from your anxiety.

We are constantly updating our knowledge and honing our skills to give you the best treatment experience possible. Think and feel better tomorrow!

Schedule Your First Appointment
Palm Cove Psychology Group is conveniently located near I-95 in Boynton Beach, Florida. We provide individualized therapy to individuals residing in Palm Beach County, including the Delray Beach, Boca Raton, Hypoluxo, Lantana, Lake Worth, and Wellington areas. If you are looking for anxiety treatment in the Boynton Beach area, we invite you to please call (561) 903-0078 or visit our Contact page. There is help. We’re happy to answer any questions you may have about anxiety treatment and our practice.